What better way to celebrate the spirit of the upcoming games than with a family movie night in bed? Three movies to (re)watch now.
Reading before bed is a great way to unwind for better sleep. This month's reading recos take you on a virtual journey.
What’s the newest way to feel well-rested? Forest bathing.
Like most things menstruation-related, the feeling that your period may cause weight gain isn’t all in your head.
Before you let your gift-giving list drain your bank account and zap you of your holiday cheer, though, consider homemade holiday gifts.
Dentists are now on the front lines of screening – and treating – health conditions that may prevent a good night’s sleep.